Does your lower back pain come from your pelvis?

Does your lower back pain come from your pelvis?

Tuesday, August 27, 2019

Lower back pain is a common problem, it is estimated that 70-90% of people will have some form of lower back pain during their lifetime. Read more

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Osteoarthritis Exercises for Knee Pain

Osteoarthritis Exercises for Knee Pain

Wednesday, August 14, 2019

As we age, our bodies don’t work as well as they used to. We’re finding it hard to accept that our backs are achy and our knees are sore. What’s going on here and how can it stop? Read more

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Triathlon Season

Triathlon Season

Thursday, August 08, 2019

The triathlon pre-season is all about re-focusing and taking care of all those “extras” that don’t get as much TLC while you’re in the full swing of your training regimen.  Read more

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Flying with Sinus Pain

Flying with Sinus Pain

Monday, August 05, 2019

During the winter, it’s nice to daydream about tropical holidays and carefree beach days. During the summer, we might yearn for trips out to the mountains to bask in the simple life of off-the-grid cabins and nights by the fire.  Read more

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Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips

Ready for This Year’s City2Surf? | 8 Last-Minute Training Tips

Thursday, August 01, 2019

City2Surf is right around the corner. Are you ready Sydney’s most famous run? Read more

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