Soccer Injury Prevention

Soccer Injury Prevention

Saturday, September 28, 2019

Soccer is loved world-wide. It challenges and helps develop physical fitness and a range of skills, demanding a combination of cardiovascular performance, team-work, balance, agility, coordination, and strength. Due to this variety however – needing to run, jump, kick, throw, and change direction, a variety of systems must be finely tuned.  Read more

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How Can Physiotherapy Help Osteoarthritis? What You Need to Know

How Can Physiotherapy Help Osteoarthritis? What You Need to Know

Friday, September 27, 2019

What is osteoarthritis? Read more

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How to Know if Speech Pathology for a 3-Year-Old is necessary?

How to Know if Speech Pathology for a 3-Year-Old is necessary?

Wednesday, September 25, 2019

Every child develops differently and one child might hit a milestone before another. Still, both kids could be developing in a perfectly normal way. However, if you notice that your child isn’t babbling like their siblings or peers, it could be an indication of a problem.  Read more

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Nutrition for endurance cycling. How to fuel your body for those long rides

Nutrition for endurance cycling. How to fuel your body for those long rides

Monday, September 23, 2019

Sports nutrition is a tricky topic in our world of elimination diets and eating for weight loss. Athletes typically require a lot more food than the average person and understanding your requirements as a long-distance cyclist can be overwhelming. Read more

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The Ultimate Guide To Patellar Tracking Disorder

The Ultimate Guide To Patellar Tracking Disorder

Friday, September 20, 2019

Struggling with knee pain? Is it making everyday activities frustrating and unbearable? You might just have patellar tracking disorder. Read more

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Video Games And Gamer’s Thumb: What’s The Go?

Video Games And Gamer’s Thumb: What’s The Go?

Wednesday, September 18, 2019

These days, many of us find it hard to tear ourselves away from technology, whether it’s video games, texting, or spending the whole work day at your laptop. The last thing on your mind is injuries from such activities. Read more

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