By Paul Boxcer
I'm sure you have heard the term "Core Stability" banded around of late, especially with the way Pilates has become very popular over the last few years.
By the term 'core' we primarily, although not exclusively, refer to the lower back, pelvis and abdominal area. Any muscles which have an influence over these areas need to be assessed to ensure they are providing optimum core stability.
Your skull and pelvis are connected by the vertebral column. It consists of small bones, the vertebrae, stacked on top of each other. These bones also form a protective casing for the spinal cord which consists of nerves coming form the brain and traveling down your back. The uppermost part of the spine is behind the neck, known as cervical spine. The middle part is the thoracic spine and the lowermost part, the lumbar spine.
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