Services

Physiotherapy is for you if you are in need of a reduction in pain or an improvement in your physical abilities.

Physiotherapy It is an avenue of treatment that anyone in the public may access, and is a non surgical method of treating a wide variety of injuries and pain incurred from all walks of life and activities. Physio encompasses assessment of dysfunction, pain and injury using methods that have been tried and tested through stringent controlled trials.

From the assessment, the therapist devises a plan to improve alignment, strength, length or mobility, depending on what is the cause of the problem. The end result: REDUCTION IN PAIN AND IMPROVED QUALITY OF LIFE.

Are you:

Suffering from back or neck pain
Unable to do everyday activities because of a lack of movement or strength
Trying to recover from a traumatic injury such as a rolled ankle, twisted knee, dislocated shoulder
Experiencing headaches and rely on medication
Recovering from a recent surgery and are seeking rehabilitation

Take our interactive test to check whether physio may be for you. If you just need to book an appointment, click here.

Massage therapy is one of the oldest treatments used by mankind. It stimulates blood flow, relaxes muscles and relieves pain.

Massage therapy can be used as a relaxing form of therapy to reduce stress and anxiety, as well as to treat injuries to muscles such as strains or tears. Massage therapy can go from "PAIN to PLEASURE" in one short session.

Make your day a litle more preasurable! Click here to make an enquiry.

If you have been injured at work a speedy recovery is vital.

We provide a variety of options from manual therapy to exercise based rehab.

In severe work injuries, a strengthening program may be critical to getting you back to work. We offer these programs at one of our gym locations; they run from 4 weeks to 3 months in duration and will make changes for life.

Work Rehabilitation will help in: