Training for Ocean Swimming - Stability & Stamina

Thursday, January 21, 2016

Small adjustments to your stroke make a huge difference to your performance in ocean swimming. Aim for a wider arm stroke which uses the larger muscles in your upper back for added stability. Read more

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What Germs Can Lurk in the Swimming Pool?

Thursday, January 21, 2016

First of all, properly chlorinated swimming pool water does kill all the germs, but not instantly. There are a few germs that can survive in chlorinated water for several hours to several days. Read more

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Keeping Your Skin Moisturised After Swimming

Monday, January 18, 2016

When you swim in sea-water, chlorinated swimming pools or open water you put your skin in contact with stuff that can cause irritation and dryness. Dry or irritated skin can't do a good job of keeping bacteria from getting into your blood stream and the itching can drive you mad! Read more

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Swimming Hair Care - Treating Chlorine or Sea Salt Damage

Monday, January 18, 2016

The chlorine used in swimming pools damages hair, making it feel dry and brittle, if you don't take steps to remove it thoroughly after each swim. And if you're an open water/ocean swimmer you need to take equal care to prevent the salt from ruining your hair condition. Read more

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Cold Water Training - Tips for Open Water & Triathlon Swimming

Thursday, January 14, 2016

Cold water swimming is unpleasant and uses up energy at a fast rate, so you need to guard against hypothermia. These expert tips will help you stay at a healthy temperature in the icy water. Read more

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Goggles - Different Types Pros & Cons: Pool, Ocean & Lake Swimming

Thursday, January 14, 2016

A good pair of goggles is very important for swimmers who compete in pool races, triathlons or open water swimming. Apart from giving you clear unimpeded vision, you need to protect your eyes from chlorine, salt and micro-organisms found in open water. Read more

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How to Fix a Blister Fast

Thursday, January 7, 2016

Blisters are a real nuisance to runners and are caused by friction between your skin and your socks or shoes. Other common causes are poorly-fitting shoes and foot problems like bunions, heel spurs and hammer toes. Read more

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Brachialgia - What is it?

Monday, January 4, 2016

Brachialgia is the medical term to describe a certain type of arm pain caused by a compressed or pinched nerve in the neck. Read more

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Colles' Fracture - Diagnosis and Prognosis for a Broken Wrist

Monday, January 4, 2016

Falling down onto an outstretched hand is a common injury and often causes a broken wrist which doctors call a Colles' fracture. The injury may be a simple fracture or a severe break with the bones pushed out of position. Physiotherapists assess and plan the re-habilitation of a broken wrist, hand and forearm. Read more

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Facet Joint Degeneration & Physiotherapy - Reducing the Need for NSAID Medication

Monday, January 4, 2016

Facet Joint Degeneration is a type of osteoarthritis that occurs in the spine. The facet joints are located on each side of the spinal column, between the discs and the vertebra. Read more

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