Sever's Disease | Causes, Symptoms, Treatment & Taping Techniques
Tuesday, February 26, 2019
Sever's Disease is the most common cause of heel pain in kids. None of us wants to see our kids in pain and the good news is that there are several treatment options that you can read about below, all of which your physio can help with. Read more
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Children and Sports | When Is Too Young To Start?
Thursday, February 21, 2019
Team sports and sports-activities help children develop physically, mentally and teach them many important skills for life. But, exactly when is the right age to immerse your child into the highly competitive world of sports? Read more
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Improve Your Joint Health | Make Habits Not Resolutions
Monday, February 18, 2019
Joint Protection & strength Is Important for Optimal Joint Health. To prevent degenerative changes like disc herniations and osteoarthritis, our joints need to have continual circulation to keep it alive and recycle waste products. Read more
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Can Worn Out Shoes Cause Back & Knee Pain?
Thursday, February 14, 2019
Did you know that poor or worn-out footwear can contribute to pain and injury throughout the body? Most of us tend to overestimate the lifespan of our shoes - to the detriment of our feet, ankles, knees, hips and lower backs. Read more
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Most Common Crossfit Injuries | How To Stay Injury Free
Monday, February 11, 2019
Since its impactful entrance into the fitness world, CrossFit has grown in popularity at an unparalleled rate, now being recognized worldwide. In this article, we will be outlining the most common CrossFit injuries, why they occur and how you can prevent them. Read more
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Anterior Cruciate Ligament Injury Treatment Options
Wednesday, February 6, 2019
So you've ruptured your Anterior Cruciate Ligament (ACL)? Chances are you did it skiing or playing soccer or oztag or in some other activity that challenged the stability of your knee. If you want to continue performing these activities, chances are you will need to have surgery to repair / replace your ACL. Read more
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I ruptured my ACL. Do I need surgery?
Monday, February 4, 2019
In this article we discuss Anterior Cruciate Ligament (ACL) injuries and whether surgery is always the best option. Read more
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Choosing The Right School Bag | A Physiotherapists Guide
Friday, February 1, 2019
School's back! It is time for the little ones to return to their buildings of learning and get going on growing up. They grow up so fast each year, that we tend to forget how far they have come. It is also the time when school bags are at their heaviest. It is also the time when new shoes can cause a lot of trouble. Read more
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Glenmore Heritage Valley Golf Club - A gem of Penrith
Thursday, January 24, 2019
I was lucky enough to play a round of golf at the beautiful Glenmore Heritage Valley Golf Club. This article explains my experience there. Read more
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Sprinters Prehab | Get More out of Your Legs While Avoiding Injury
Sunday, January 20, 2019
Prehab, or prehabilitation, is an exercise program or routine aimed to strengthen your body in various ways to prevent injuries before they occur. Prehab aids in strength, mobility, balance, range of motion and coordination in order to prepare your body for sports specific movement and avoid injury. Read more
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