Cortisone Injection For Tendon Pain | Does It Work?
Friday, November 23, 2018
Everyone has heard of a corticosteroid, or cortisone injection. They're so often recommended as a first line of treatment for shoulder and hip bursitis, tennis elbow, heel (plantar fascia) pain, and much more. But do cortisone injections really work? Recent evidence suggest otherwise Read more
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3 Must Do Core Exercises For Pilates Beginners
Wednesday, November 14, 2018
Before you jump into your first pilates class or perform your first Pilates exercise, you might want to take a moment and check out these 3 must do exercises for every pilates beginner. Read more
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The ins and outs of shoulder (in)stability
Monday, October 8, 2018
In this article we delve into shoulder instability. We compare a normal shoulder to an unstable one and go through the different causes of shoulder instability Read more
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Should I use free weights or machine weights?
Monday, September 17, 2018
In this article we go into what the differences are between free weights and machine weights and which one would be better for you. Read more
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Lateral Ankle Sprain | Treatment & Rehab Strategies
Tuesday, August 28, 2018
Lateral ankle sprains are the most common musculoskeletal disorder documented in physically active populations as well as a common condition in the general population. Most lateral ankle sprains occur in a plantarflexed and inverted foot position. Read more
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How Do You Get The Best Results From Physio | Chris Chow
Wednesday, August 22, 2018
How Do You Get The Best Results From Physio | Chris Chow Read more
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Ankle Strapping For Ankle Injuries
Tuesday, August 14, 2018
Ankle strapping can be used effectively to prevent and treat ankle injuries. It helps in the support and compression of the ankle after acute or chronic injuries and instability. With strapping, injuries can be adequately prevented and the risk of it reduced. Read more
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Hamstrings | Injuries & Treatment Strategies
Wednesday, August 8, 2018
Hamstring injuries are caused by the overloading or overstretching of the hamstrings. The type of hamstring injuries can be acute or chronic and there treatment and prevention are quite different. Read more
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Types Of Pillows For A Better Night's Sleep
Thursday, August 2, 2018
Pillow plays a vital role in your daily sleep. A lousy pillow can give you problems, in the neck, back, shoulders and can cause you restlessness, as you try to find a comfortable position to sleep. With so many different pillows out there, how can you tell which pillow is best for you? Check out our latest blog Read more
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Knee Surgery - Do you actually need it?
Wednesday, July 4, 2018
We go into whether you need knee surgery or not following a knee injury. We go into the new evidence showing that surgery is not always the better option. Read more
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